Happy New Year The start of a new year can spark motivation toward taking better care of our bodies. One of the best ways to do that is by keeping active throughout the year and sticking to a regular or semiregular exercise routine. In the Pacific Northwest, New Years...
You wake up in the morning and immediately you’re met with a shutting down feeling rather than an opening up of a new day. The tired seeps in, your body feels wilted, and there are hardly any (or even no) thoughts about the day that spark excitement. Ground Hog...
Stress is a reality of life, there’s no getting around that. It’s common to wonder then, “Well, what am I supposed to do about stress, if I can’t get rid of it?” That’s a very good question. It’s true—you can’t...
