You might have felt a spark of energy on New Year’s Day for all that you want to achieve this upcoming year. For many, that can include exercise, dietary changes, better sleep, breaking a habit, drinking more water, finding time to unwind or relieve stress, or...
You wake up in the morning and immediately you’re met with a shutting down feeling rather than an opening up of a new day. The tired seeps in, your body feels wilted, and there are hardly any (or even no) thoughts about the day that spark excitement. Ground Hog...
