Winter Newsletter 2024
Happy New Year The start of a new year can spark motivation toward taking better care of our bodies. One of the best ways to do that is by keeping active throughout the year and sticking to a regular or semiregular exercise routine. In the Pacific Northwest, New Years...
Preparing Your Body for Stopping Hormonal Birth Control
Have you been thinking about discontinuing your hormonal contraception/birth control method(s) soon? If so, you may be wondering how to go about it. Stopping birth control is a decision that some women make when they're ready, and it's not always an easy decision....
Reducing Belly Weight
Even though it's tempting to wish for a magic trick that can quickly reduce belly weight, that trick just doesn't exist. Admitting this fact can lead to frustration when your goal is to slim down in that area. But being realistic about belly weight and how it really...
Redefining Consistency for Yourself in 2023
You might have felt a spark of energy on New Year's Day for all that you want to achieve this upcoming year. For many, that can include exercise, dietary changes, better sleep, breaking a habit, drinking more water, finding time to unwind or relieve stress, or some...
Improving Sex Life Can Lead to Better Health Overall
Many men come to our clinic with one goal in mind – to get their sex drive back to what it used to be, or to get their erections working the way that they used to. Having a healthy sex life, which of course also means having a healthy sex drive and erection, is a...
Dealing With Low Motivation in Life and Health
You wake up in the morning and immediately you're met with a shutting down feeling rather than an opening up of a new day. The tired seeps in, your body feels wilted, and there are hardly any (or even no) thoughts about the day that spark excitement. Ground Hog day is...
Stress Relief Tips for Better Hormone Balance
Stress is a reality of life, there's no getting around that. It's common to wonder then, "Well, what am I supposed to do about stress, if I can't get rid of it?" That's a very good question. It's true---you can't remove all stress from life. That's called living in a...
Anxiety in Recent Times
These days for doctors, it's not uncommon to hear "My symptoms have gotten worse over the last several months." Whether it's acne, hot flashes, thyroid symptoms, hormone imbalance, autoimmunity, or sleep issues that someone has historically dealt with, the symptoms...
Welcome
Thank you for visiting our site! We're two naturopathic doctors who have over ten years of experience working with patients. We hope to see you in our office soon. We've worked in both Washington and California previously, and Red Fern Health is our new location in...