Happy New Year The start of a new year can spark motivation toward taking better care of our bodies. One of the best ways to do that is by keeping active throughout the year and sticking to a regular or semiregular exercise routine. In the Pacific Northwest, New Years...
Even though it’s tempting to wish for a magic trick that can quickly reduce belly weight, that trick just doesn’t exist. Admitting this fact can lead to frustration when your goal is to slim down in that area. But being realistic about belly weight and how...
You might have felt a spark of energy on New Year’s Day for all that you want to achieve this upcoming year. For many, that can include exercise, dietary changes, better sleep, breaking a habit, drinking more water, finding time to unwind or relieve stress, or...
