Dealing With Low Motivation in Life and Health

You wake up in the morning and immediately you’re met with a shutting down feeling rather than an opening up of a new day. The tired seeps in, your body feels wilted, and there are hardly any (or even no) thoughts about the day that spark excitement. Ground Hog...

Anxiety in Recent Times

These days for doctors, it’s not uncommon to hear “My symptoms have gotten worse over the last several months.” Whether it’s acne, hot flashes, thyroid symptoms, hormone imbalance, autoimmunity, or sleep issues that someone has historically...